Be grateful for your life

When you  express gratitude, the first thing you should do is look back on your life and see the positive side of things. Whatever the situation you are in right now, there is probably something in your life that you can be grateful for:

You are surrounded by awesome people

You live in a developed and democratic country

You got a job

You can read and write

You have a shelter

You have food on your plate

You have been blessed to never go to the hospital

Your parents are still alive

You have never been broken

You received news from a very good friend

Someone thanked you for something nice you’ve done

You thanked someone for something nice they’ve done